Sexy Abs Diet

By:

Alex A Lluch

Format:

Paperback / softback

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Description

The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity. This book includes: • Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat. • Custom fitness plan to target the core • Color photos demonstrating each exercise • 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician • Healthy eating grocery list to take the guesswork out of grocery shopping • Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more • Nutritional information for 1,000 foods • Free download of the Personal Trainer Interval Timer app

Author Biography:

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide. He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Release date Australia

December 29th, 2011

Author

Alex A Lluch

Audience

General (US: Trade)

Pages

368

Dimensions

235x232x29

ISBN-13

9781936061372

Product ID

10840784

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