Hijacked by your moods? Shift Your Mood will help you release emotional tension, and shift to the source of your own love and inner wisdom. Shift Your Mood combines mindfulness and body awareness with the latest insights from the neuroscience of happiness. Try this new and easy approach to healing, growth, and spiritual awakening! -Reduce anxiety and stress -Engage in meaningful work -Enhance intimacy with loved ones -Deepen spiritual realization -Be calmer, wiser, and happier! Let Shift Your Mood guide you on your pathway to inner happiness!
Author Biography
Rik Isensee, LCSW is a licensed psychotherapist who practices in San Francisco. He has extensive training and experience in somatic therapy, Gestalt, conflict resolution, and mindfulness. Shift Your Mood integrates these approaches and draws on Rik's psychotherapy practice over the last thirty years.
