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Six-Week Bikini Countdown

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Six-Week Bikini Countdown

Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts

Format

Paperback / softback

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Six-Week Bikini Countdown by Karon Karter
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Description

There isn't a woman on the planet who doesn't dream about looking great in a bikini--until they are faced with the huge amount of time and sweat involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body--not by working harder, but by working smarter.Exercise guru Karon Karter takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.

Author Biography

Karon Karter (Dallas, TX) is an exercise guru.
Release date Australia
March 1st, 2008
Author
Country of Publication
United States
Illustrations
200 illustrations.
Imprint
Fair Winds Press
Pages
288
Dimensions
254x203x20
ISBN-13
9781592332953
Product ID
2314294

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