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Skinny Is Overrated

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Skinny Is Overrated

The Real Woman's Guide to Health and Happiness at Any Size

Format

Paperback

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Skinny Is Overrated: The Real Woman's Guide to Health and Happiness at Any Size by Danielle Milano
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Description

Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.
Release date Australia
April 13th, 2010
Country of Publication
United States
Imprint
Synergy Books
Pages
243
Dimensions
137x213x15
ISBN-13
9780984235834
Product ID
3958236

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