Chapters cover Comfort Salads, Simple Salads, Classics, Show-Off Salads, Fruit Salads and Gloriously Green Salads, and include vegetarian, gluten-free, vegan and dairy-free recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winters Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion, but still jam-packed with flavour.