Small Move, Big Change

Using Microresolutions to Transform Your Life Permanently

By:

Caroline Arnold

Format:

Paperback / softback

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Description

Whether trying to lose weight, save money, get organised or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to long-time Wall Street technology strategist Caroline Arnold, the 'big push' strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviours and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioural targets and overwhelm them.

Author Biography:

Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial industry's most complex and visible assignments. She received the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. She now serves as a managing director at a leading Wall Street investment bank. Arnold grew up in the San Franciso Bay Area and graduated from the University of California Berkeley with a degree in English literature. She lives in New York City with her husband and daughter.

Release date Australia

December 30th, 2014

Author

Caroline Arnold

Pages

240

Audience

General (US: Trade)

Dimensions

140x214x13

ISBN-13

9780143126164

Product ID

22216108

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