Fitness is more than body-mind. It is tri-part; body, mind and spirit. Spiritual Fitness will take you on a body, mind and spiritual journey where fitness and health on all three levels will be the focus. Questions will be asked and thought provoking issues will be presented. If followed carefully you will discover the most abundant thing in the universe; energy and how to use it wisely. There is a formula for success and for mastering your life. You will find it within the pages of Spiritual Fitness. See the website www.doctorlynn.com for the companion Aero*boga DVD fitness program.
Author Biography
Doctor Lynn holds a Ph.D. in Health and a Doctorate of Naturopathy. She is a yoga therapist and fitness professional. She has lectured extensively in the field of natural health, including the Deepak Chopra Center, Tiffany Kim Institute, ECA, Motion Picture Wellness Center, Fitness Resources, and as an ACE Faculty member. She is a Master Aroma-therapist and creator of Doctor Lynn's Nectars; herbal elixirs for the body, mind and soul. She is a contributing writer to the Huffington Post, has appeared in Shape, Self, Redbook, Prevention, Natural Health, I-Village, Weight Watchers and other national publications.
