A simple Spiritual Guide for improving your quality of life with one simple, practical way. You will lose weight and any habits. Spiritual growth and taking control of your daily life. This book will quickly change your life. "What we think and what we say unfolds the coming day." Spiritual Guidance of Weight Loss, mood management and personal development is as easy as talking to yourself. Using your unique pleasures as a means of controlling eating, some substance abuse, and moods. I lost weight and improved myself as a person with these simple methods. All it is, getting control of what you think and say. I even tell you the critical words to use in shaping your life. It is easy, simple, and effective. I lost about 70 pounds and using the phrase mastery became a much happier person changing my circumstances from living in ugly squalid poverty to having a comfortable, beautiful middle-class life. Mood mastery is effortless and works. Go ahead and save your life from a painful or ordinary existence and aspire to your dreams. It will help make effective any self-development plan, weight loss plan, or rehab program, or it will work alone.