The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here's just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here's to the next happy, healthy - and book-buying - 50 years!
Jack Hay has a wide-ranging career history, ranging from a motoring engineer to author and publisher, and he now runs a weight-loss consultancy with his wife. He has much publishing experience, including positions as editorial director and freelance technical editor. He worked n France for three years as a publishing consultant and launched Good Health magazine. His hobbies include writing, golf, juggling, tennis, sailing, painting and eating out. He has published several books, on both car and health matters.