This is a great DVD that gets the heart pumping, the legs and arms moving and all can be achieved in the lounge! Don't worry that anyone may be watching you, or that it is raining as you will get a great workout without leaving your home and it sure makes a difference I can assure you!

Quite an enjoyable workout. The pace and moves are varied so time flies and soon you're done. I am not so fit and am able to easily modify the programme to suit my fitness level.

This is great can use it anytime, full program goes for approx 45 mins, only has 4–6 different moves, so nice and easy, Get to walk the pounds off!!! Even if raining no excuse you can still move, Love it,