Strength Training for Beginners

By:

Robert Young

Format:

Paperback / softback

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$31.99

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Description

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

Release date Australia

May 9th, 2014

Author

Robert Young

Audience

General (US: Trade)

Illustrations

illustrations

Pages

Dimensions

152x229x3

ISBN-13

9781631871719

Product ID

22521158

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