Those suffering from this condition that weakens the internal structure of the skeleton will find a system for preventing further development of osteoporosis, helping slow its progression, and increasing the skeleton's structural integrity in this manual. In addition to providing an exercise program designed to strengthen areas particularly susceptible to weakness and fracture--hips, wrists, and vertebrae--this handbook features detailed information about the causes and treatments of osteoporosis. It also provides an overview of general, health-related issues and nutrition, as well as numerous illustrations and charts to walk readers through the program.