Stress management is essential to survival in the 21st century. Arien van der Merwe first explains the effects of stress and then presents a series of practical tools and techniques for managing stress. Her integrated approach targets the root causes of stress and shows you how to live your life with balance and energy. Stress Solutions is an effective and user-friendly guide which will help you make the inescapable stresses of daily life work for you.
Dr. Arien van der Merwe (MB ChB), a medical doctor with extensive experience in natural and complementary medicine, She is a consultant, she designs corporate wellness and stress-management programmes and has her own stress-related website.