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Strong Women

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Strong Women

Everything You Need to Know to Prevent, Treat, and Beat Back Pain

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Paperback

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Strong Women: Everything You Need to Know to Prevent, Treat, and Beat Back Pain by Miriam E. Nelson
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Description

From the bestselling author of the "Strong Women" series-an indispensable resource for a strong and pain-free back. In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, this book reveals: - The most common causes of back pain in women - How stress and other emotional factors play a key role - A straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women - What you need to know to create a back-friendly home and office - Explanations of the medical options available-and how to know when they might be necessary
Release date Australia
August 30th, 2007
Country of Publication
United States
Imprint
Putnam Publishing Group,U.S.
Pages
208
Dimensions
152x228x14
ISBN-13
9780399533600
Product ID
2157119

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