For the past decade, Jorge Cruise has helped people lose weight. Now he's upped the ante by creating a programme that's not just about losing weight, but finally shedding the stubborn fat that's most difficult to get rid of. Even those who have found success with Jorge's other plans will be able to use this book to fully release those last few pounds - and keep them off. With this simple 12-week plan, Jorge Cruise reveals, for the first time, the breakthrough science that finally addresses the hidden component affecting your weight: the stress that activates your hormones and causes you to hold on to stubborn fat - specifically belly fat. This programme shows you how to turn off those stress hormones effortlessly. All you have to do is THINK FITT. In this book, you will also find Jorge's best recipes to accelerate your weight loss and help you lose up to 1.5 lbs. every day. Enjoy muffins, pancakes, bread, fried chicken and even wine . . . without the guilt!

Author Biography

Jorge Cruise used to be 40 pounds overweight. Today he is internationally recognized as the number-one diet expert and is the author of five consecutive New York Times bestselling series, with more than six million in print in over 15 languages, including 8 Minutes in the Morning, The 3-Hour Diet, The 12-Second Sequence, The Belly Fat Cure, The 100 and Happy Hormones, Slim Belly. www.jorgecruise.com