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Teach Yourself Find Peace with Tai Chi

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Teach Yourself Find Peace with Tai Chi

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Paperback

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Teach Yourself Find Peace with Tai Chi by Robert Parry
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Description

Get centered using tai chi Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today. Inside you will find: Step-by-step instructions to help you master the basics Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day Advice on how to use this form of stress management to change your life Practical exercises for fitness abilities of all levels and ages You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Author Biography

Robert Parry is a practitioner of Asian medicine with special interest in traditional approaches to health and fitness.
Release date Australia
February 1st, 2010
Author
Country of Publication
United States
Edition
4th
Illustrations
black & white illustrations, figures
Imprint
McGraw-Hill
Pages
214
Dimensions
135x197x14
ISBN-13
9780071664981
Product ID
3680904

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