In today's busy world, finding time to go to the gym is increasingly difficult so this book shows you how to exercise in half the time. When you have just got in from work, before you leave the house in the morning, in your lunch hour or even at your desk, you have always got time for a quick workout! The book has stretches that will tone every important part of your body, making you leaner, fitter and feeling more energetic and able to cope with the modern lifestyle.
Chrissie Gallagher-Mundy is the director of the London Academy of Personal Fitness which organises personal trainers to visit the homes of a wide range of London based clients including some famous ones. She is the author of a wide range of health and fitness titles Including Relaxation with Nitya Lacroix and The Stretch Plan