Self-Help Books:

Ten Steps to Positive Living (2nd edition)

Sorry, this product is not currently available to order

Here are some other products you might consider...

Ten Steps to Positive Living (2nd edition)

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
Unavailable
Sorry, this product is not currently available to order

Description

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness. This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you!

Author Biography

Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.
Release date Australia
September 18th, 2014
Author
Pages
128
Edition
2nd Revised edition
Audience
  • General (US: Trade)
Publisher
Hodder & Stoughton General Division
Country of Publication
United Kingdom
Imprint
Sheldon Press
Dimensions
138x216x7
ISBN-13
9781847092700
Product ID
22432520

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...