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12 Second Sequence

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12 Second Sequence

Get Fit in 20 Minutes Twice a Week!



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The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! by Jorge Cruise
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The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising "smarter." By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.Why you need The 12-Second Sequence(TM) - You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day - You'll learn how to eat to accelerate results - You'll minimize your efforts and maximize your benefits - You'll be inspired by the success stories of other 12-Second stars - You'll target belly fat (the worst kind!), so you'll start looking great almost immediately - You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today! "From the Hardcover edition."

Author Biography

Jorge Cruise is recognized as America's leading wellness expert for busy people. He is the author of two "New York Times" bestsellers, "8 Minutes in the Morning"(R) and "The 3-Hour Diet"(TM). Jorge Cruise coaches clients daily at and each Sunday his "USA WEEKEND" Magazine column is read by more than fifty million people in six hundred newspapers nationwide. He has appeared on "The Oprah Winfrey Show," CNN, "Good Morning America," "Today," "Dateline NBC," "The View," "The Tyra Banks Show," and VH1. Jorge lives in San Diego with his wife and two sons. "From the Hardcover edition."
Release date Australia
February 1st, 2010
Country of Publication
United States
408 Black and White Photographs
Three Rivers Press
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