The 2-Day Rule Habit Tracker is a proven habit-building method that is easy to follow, consistent and burn-out-free. Why do most of us have a hard time making new habits stick? We tend to get overly excited at the beginning aiming for 100% perfection. This inevitably leads to stress, failure to follow through (because, well, life happens!), self-disappointment, and finally, dropping off a new habit altogether. The 2-Day Rule Habit Tracker approach allows for both discipline and schedule to see the results, but is flexible enough to allow your daily life to "happen". The only rule you will have to follow is simple enough: Don't let yourself take 2 days off in a row for any of your habits. Research shows that taking two days off makes you to lose the momentum and it is so much easier to skip more days to the point that you lose track completely. On the contrary, once you get used to hitting your habits, your motivation will rise and you will do everything in your power not to miss two days in a row and break the chain. What you get: - Minimalistic design and an easy to implement hassle-free system. - Habit tracking pages for 12 months. - The tracker is undated. Start any time you want. - 6*9 format is compact enough to carry with you anywhere. - Check/highlight the boxes and get motivated by seeing your progress. - Inspirational quotes of the great minds to keep you company along the way. ★Bonus! Check out Matt D'Avella "The Two Day Rule" video on YouTube★ We don't want you to feel alone while changing your life for the better. The 2-Day Rule Habit Tracker will be there to keep you on track and to help you reach new heights in life.