Self-Help Books:

The 5 Minutes Gratitude Journal

Nurturing Inner Peace and Fulfillment
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Description

Gratitude and happiness have a powerful correlation. It is one of the greatest and easiest sources of finding inner peace and happiness as it is within our control. We are often so caught up in our busy lives, that we fail to recognize how much we already have right now. It can change your life because it makes you appreciate and focus on what you have, rather than what you don't have. Our lives often become a manifestation of that which we choose to focus on. So the daily practice of appreciation and focus on what you have and what is working well, supports you in the process of bringing more of this into your life. Nurturing a mindset of gratitude yields many benefits: increased satisfaction with life, inner peace, increased self esteem, reduced stress and increased perseverance. This journal briefly explains what gratitude is, how it can benefit you, as well as how to cultivate it into a regular habit. Each journal page has a quote from some of the greatest philosophers of our time, to provide inspiration and motivation for your daily gratitude journalling. Write down three things you are grateful for in this journal and in so doing, gratitude for the present moment and the fullness of life now, becomes your true prosperity. Great as a gift for a friend as well an employee on-boarding gift.
Release date Australia
July 2nd, 2019
Pages
112
Audience
  • General (US: Trade)
Publisher
Independently Published
Imprint
Independently Published
Dimensions
152x229x7
ISBN-13
9781077419544
Product ID
31096502

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