Looking to up the happiness quotient in your day-to-day life? Are you wanting more out of life? When you experience each day with a focused purpose behind choices you make and appreciate all parts of your daily life both big and small, you'll have more of a tendency to become empowered to achieve great things and experience life to the fullest. This journal is divided into ninety (90) daily prompt opportunities with an affirmation and a positive word (and its meaning) of the day to aid you in hitting pause mentally and to better experience the world around you in a positive light. For those that enjoy a little coloring therapy, we have also included a mandala on each daily intention page. Sprinkled throughout this book are images for coloring and mazes to engage the right side of the brain. Start your day off on the right foot by reading the daily affirmation presented to you at the top of each prompt page. Don't skim over it. Read each syllable of each word once in your head and then again aloud. Digest each affirmation. Each prompt page includes a section under the daily affirmation to enter your intentions. They can comprise either immediate intentions for the day, or future intentions you would like to manifest to fruition. Next, is a section for you to enter things you are grateful for in your life. Maybe someone paid for your coffee in the drive-thru the previous day or maybe you awoke to the scent of Spring flowers in your garden. Deliberately acknowledging things you are grateful for will help you appreciate more out of life. Although we encourage you to develop a daily habit of using this journal for 90 days in a row, sometimes unexpected things happen. Have no fear, each page is undated, so pick up where you left off and get going again with your daily entries.