Make this YOUR year, with 52 weeks of journaling prompts that will help you discover your most authentic self and transform your life every day of the year! Based on the powerful Adult Chair Model by Michelle Chalfant, The Adult Chair: A 52-Week Journal will help you understand how your experiences have shaped you, get unstuck and get the happy, peaceful life you deserve! This beautiful, hardback journal contains 52 thoughtful, weekly journaling prompts that will take you on a journey inward and guide you toward greater self-discovery. Explore everything from your inner child to stress, triggers, boundaries, self-esteem and all the parts that make up who you are, so you can live fully and freely! The prompts are simple and thoughtful, and you don't need any experience to begin. Michelle guides you step-by-step on this year-long journey of total life transformation. Where simple psychology meets grounded spirituality, The Adult Chair: A 52-Week Journal is perfect for anyone - new or experienced - who wants to grow and become everything they're meant to be! PRODUCT DESCRIPTION: One full year of weekly prompts (52 prompts total) Size: 8.14" x 9.21" Page Count: 174 pages total 2.5 pages per prompt - write directly in the journal Beautiful matte hardcover journal Evergreen journal - can be started at any time, but a great "New Year" journal or gift idea!

Author Biography

Michelle Chalfant, MC, LPC, CHC, MHt Michelle Chalfant is an author, motivational speaker, therapist, holistic life coach, podcaster and developer of The Adult Chair Model, a transformational model of self-realization that helps people across the globe discover who they are, become unstuck, find their power and develop self-love, which leads to living their best life as their most authentic self. Ranked in the top 5% of all podcasts worldwide with over 100K a month global reach, Michelle hosts The Adult Chair podcast, which has helped over 2 million internationally improve their lives and their relationships leading to greater peace and emotional balance. With over 25 years of experience in the self-help industry, you can learn more about Michelle and her offerings by visiting theadultchair.com or listening to The Adult Chair Podcast where she takes a deep dive into some of the most yearned after topics of living your best and happiest life as your most authentic self.