The Anger Control Workbook

By:

Matthew McKay

Format:

Paperback / softback

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Description

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

Author Biography:

Matthew McKay, Ph.D. is the co-author of thirteen popular books. Peter Rogers, Phd., is director of various psychological treatment programs.

Release date Australia

January 25th, 2002

Author

Matthew McKay

Pages

160

Audience

General (US: Trade)

Dimensions

216x278x12

ISBN-13

9781572242203

Product ID

2066116

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