The Anti-Inflammatory Diet & Action Plans

Name: The Anti-Inflammatory Diet & Action Plans
SKU: 23085590
Price: 43.99 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

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Description

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Author Biography:

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com. SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

Release date Australia

October 15th, 2015

Author

Pages

291

Audience

General (US: Trade)

Illustrations

illustrations

Dimensions

191x236x20

ISBN-13

9781942411253

Product ID

23085590

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