With The Art of Stress-Free Living, readers can begin to reprogram their lives from the inside out to become stress and disease-free. The Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit. Stress can feel as if it is affecting who someone truly is and can start to cause problems in one's relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to: Reprogram their DNA naturally to react to stress and life with confidence and power Learn the secret about stress that changes everything in their life Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress Deal with stress while still leaving enough in the tank for the activities and people they love Develop practices and habits to use throughout the day - even at work - to reduce long-term stress effects and keep their relationships thriving and intact