Feeding your baby a healthy balanced diet is the aim of every parent, but putting together meals that offer the right combination of nutrients each day can be difficult. The author has devised a simple points system, converting the recommended daily nutrient requirements into points. Each recipe in the book is accompanied by a symbol showing how many points of each nutrient it contains. Add up the points found in each dish you plan to feed to your baby that day to ensure they provide him or her with all the nutritional requirements a baby in his or her age group needs. The book includes over 300 recipes and sample meal planners to give you ideas for dishes to feed your baby every day of the week. This text is aimed at feeding babies up to 12 months old.
Table of Contents
Baby nutrition; 0 - 3 months; 4 - 6 months; 7 - 9 months; 10 - 12 months.
Amanda Grant is a mother and highly regarded food writer. She is resident food expert for Prima Baby and Food Editor of Woman's Own.