Health, Mind & Body Books:

The Beck Diet Solution

Train your brain to think like a thin person

Format

Paperback / softback

Customer rating

Click to share your rating 1 rating (5.0/5.0 average) Thanks for your vote!

Share this product

The Beck Diet Solution by Judith S. Beck
38% off
$26.99 was $43.99
or 4 payments of $6.75 with Learn more
In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 10-14 days

Availability

Delivering to:

Estimated arrival:

  • Around 6-12 November using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • Around 7-14 November using standard courier delivery

Customer reviews

5.0 out of 5 stars Based on 1 Customer Ratings

5 star
(1)
4 star
(0)
3 star
(0)
2 star
(0)
1 star
(0)
Write a Review
"THE book for those with ongoing weight loss issues"
5 stars"
Purchased on Mighty Ape

WOW I never thought I would find the solution, but here it is. Have you had weight issues all your life, can lose weight but not keep it off- I'm nearly 50 and all my adult life has been a constant yo-yoing with weight issues. This amazing book will be your solution, because it PREPARES you for your weight loss journey. Most diets simply tell you what to eat but do not support your journey, this book prepares you for two weeks BEFORE you even start your diet then continues to support you through your journey. I am blown away by its effectiveness and highly recommend it to you. It is not a diet itself, but helps you in chosing one. Do yourself a favour and order this book today. :-)

Description

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Author Biography

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.
Release date Australia
August 20th, 2002
Country of Publication
United Kingdom
Imprint
Robinson Publishing
Pages
288
Dimensions
155x233x22
ISBN-13
9781845298265
Product ID
2463927

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...