Parenting & Family Books:

The Beginner's Guide to Intermittent Keto

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Click to share your rating 1 rating (4.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
The Beginner's Guide to Intermittent Keto by Jennifer Perillo
$20.00

or own it now, pay later from $10 a week with Learn more

Available on orders $100 to $1000 Learn more

Hurry! Only 2 left at Mighty Ape!

The item is brand new and in-stock in the Mighty Ape warehouse. The item will ship within the timeframe shown below.

Order now and it ships Monday!

Note: This product can only be shipped to New Zealand or Australia.

Availability

This product is In stock at Mighty Ape and ready for immediate dispatch

Delivering to:

It should arrive:

  • 7-10 July using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • 8-10 July using standard courier delivery

Buy together

39% of people buy The Beginner's Guide to Intermittent Keto and Easy Keto ~ Paperback / softback ~ Pete Evans.

Buy together: $38.53

Description

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. THE BEGINNER'S GUIDE TO INTERMITTENT KETO will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Pecan Crusted Salmon Italian Stuffed Peppers Egg Drop Soup Herb & Cheddar Baked Avocado Eggs Berry Cheesecake Bars Creamy Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, THE BEGINNER'S GUIDE TO INTERMITTENT KETO will arm you with everything you need to increase your energy and shed those extra pounds for good.

Author Biography

Jennifer Perillo is a food writer and recipe developer who runs the blog In Jennie's Kitchen, which has been featured in Food 52, Saveur, Fine Cooking, Serious Eats, Bon Appetit, and Oprah.com. She has worked as the Consulting Food Editor at Working Mother magazine, and contributed to a variety of print & online publications and food websites, including Food Network, Relish, Food 52, Cuisinart, Parade, and Parenting. She is the author of Homemade with Love. www.injennieskitchen.com
Release date Australia
January 10th, 2019
Pages
192
Country of Publication
United Kingdom
Imprint
Quercus Publishing
Collection
Dimensions
129x197x12
ISBN-13
9781529401196
Product ID
28591767

Customer reviews

4.0 out of 5 stars Based on 1 Customer Ratings

5 star
(0)
4 star
(1)
3 star
(0)
2 star
(0)
1 star
(0)

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...