Health, Mind & Body Books:

The Big Book of Abs

Format

Paperback / softback

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The Big Book of Abs
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Description

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get--and stay--motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight "six-pack." Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one's body is getting the proper mix of protein or carbohydrates just when it needs them is included.

Author Biography

Muscle & Fitness magazine is one of the world's leading men's health and fitness publications.
Release date Australia
October 1st, 2007
Contributor
Edited by Muscle and Fitness Magazine
Country of Publication
United States
Imprint
Triumph Books
Pages
192
Dimensions
228x254x13
ISBN-13
9781600780318
Product ID
1933341

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