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The breath is strange thing: it lies at the intersection of religion and science; it is controlled by instinct but benefits from our attention;. it is the foundation of meditative practices from every religious tradition in the world and yet it is so easy to ignore. This easy-to-use guide is jargon free and step-by-step. Begin building your spiritual practice today or take a deep dive into a wide array of spiritual practices with this book, written by a progressive mystical Christian with a love for all the world's spiritual traditions! This new edition has been reformatted and features a new section with new exercises focused on breathing into oneness and links to audio files for several exercises.