Non-Fiction Books:

The Calorie, Carb and Fat Bible

The UK's Most Comprehensive Calorie Counter

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The Calorie, Carb and Fat Bible by Lyndel Costain
$62.99 was $84.99 save 25%
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Description

Calories in 22,000 Foods. New for 2015 with hundreds of new brands, thousands of product updates and an expanded range of basic foods. Easy to Use Format. Calories and fat per serving of each food are given alongside 100g values for calories, fat, protein, carbohydrate and fibre - making it easy to compare foods. Dictionary style listings and a separate Eating Out section mean you can find the foods you're looking for quickly. There are over 2000 basic & unbranded food records and these are highlighted to make it easy to find them. How to Lose Weight. Dietitians Lyndel Costain and Juliette Kellow give you the know-how and strategies needed to reach and maintain the weight you look and feel good at. A photocopiable Food and Exercise Diary page and essential tables and charts give you everything you need to take control. "Useful if you don't want to exclude any food groups" - Easy Living "Great news! Ditch bad eating habits and get that diet sorted once and for all." - Essentials "We also like the Calorie, Carb and Fat Bible" - Bella
Release date Australia
January 1st, 2015
Country of Publication
United Kingdom
Edition
14th edition
Illustrations
graphs and charts
Imprint
Weight Loss Resources
Pages
510
Dimensions
184x235x26
ISBN-13
9781904512141
Product ID
23697396

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