Self-Help Books:

The Clear Skin Diet

The Six-Week Program for Beautiful Skin: Foreword by John McDougall M.D.

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Paperback / softback

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The Clear Skin Diet by Randa Nelson
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Description

Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Author Biography

Natives of Los Angeles and life-long vegans Nina and Randa were raised in the San Fernando Valley and attended Sierra Canyon School and Chaminade Prep School. They paused their college career at California State University at Northridge by taking a year off to pursue work in acting and social media. They've been busy building a successful social media presence and acting careers since.
Release date Australia
February 14th, 2019
Contributor
Foreword by John McDougall, M.D.
Country of Publication
United States
Imprint
Hachette Book Group
Pages
288
ISBN-13
9781602865662
Product ID
28254818

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