Parenting & Family Books:

The Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Click to share your rating 1 rating (5.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$76.99
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 2-3 weeks

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 8-20 May using International Courier

Buy together

50% of people buy The Complete Guide To Fasting and The Obesity Code: Unlocking the Secrets of Weight Loss ~ Paperback / softback ~ Jason Fung.

Buy together: $101.37

Description

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey. Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions- . How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? .How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? .Which fluids are allowed and can even aid fasting, and which will break your fast? .What should you expect when you start fasting, and how do you avoid potential negative effects? .How do you manage hunger and create the right mindset? .What are the different fasting types and protocols, including 16-8, 20-4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules-intermittent fasting has never been easier!

Author Biography:

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.
Release date Australia
October 18th, 2016
Pages
304
Audience
  • General (US: Trade)
Dimensions
191x232x23
ISBN-13
9781628600018
Product ID
25435967

Customer reviews

5.0 out of 5 stars Based on 1 Customer Ratings

5 star
(1)
4 star
(0)
3 star
(0)
2 star
(0)
1 star
(0)

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...