The Complete Guide to Strength Training 5th edition

By:

Anita Bean

Format:

Paperback / softback

Series:

Complete Guides

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Description

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

Author Biography:

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

Release date Australia

September 24th, 2015

Author

Anita Bean

Series

Complete Guides

Pages

288

Edition

5th edition

Audience

General (US: Trade)

Illustrations

Over 150 new colour photographs and illustrations throughout

Dimensions

189x230x18

ISBN-13

9781472910653

Product ID

23029204

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