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The Complete Gut Health Cookbook

Everything You Need to Know About the Gut and How to Improve Yours

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Paperback / softback

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The Complete Gut Health Cookbook by Pete Evans
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7.75% of people buy The Complete Gut Health Cookbook and Family Food: Delicious Paleo Recipes for Every Day ~ Paperback / softback ~ Pete Evans.

Customer reviews

4.3 out of 5 stars Based on 11 Customer Ratings

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"Healthily informative and delicious"
5 stars"
Purchased on Mighty Ape

The information is clearly stated and easy to comprehend. The recipes look divine. The colour and set-out is superb. I LOVE this book.

3 out of 3 people found this review helpful.
"Excellent"
5 stars"
Purchased on Mighty Ape

Easy to follow. Ingredients aren't any further than a “bin-in” So no annoying overseas shipping. Love the big spacious font. I'm not a huge reader and found it hard to put down

2 out of 2 people found this review helpful.
"fantastic to help your gut"
4 stars"
Purchased on Mighty Ape

i have problems and this book is amazing, you can make your own coconut yogurt, heaps of food to help you out and, tea, plus how to rub oil into your tummy to help with pain. my brother is a Paleo eater and loves the book too.

Description

From the bestselling author of Family Food and Healthy Every Day GOOD HEALTH STARTS IN THE GUT. With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Author Biography

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way. Helen Padarin is a naturopath, nutritionist and herbalist practicing since 2001 from one of Australia's leading integrative medical centres in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete and other health leaders, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing and nutrition.
Release date Australia
October 25th, 2016
Author
Collection
Country of Publication
Australia
Imprint
Plum
Pages
344
Dimensions
196x250x30
ISBN-13
9781743537169
All-time sales rank
Top 5000
Product ID
25700367

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