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The Core Workout

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The Core Workout

A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals



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The Core Workout by Joanne Elphinston
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This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Author Biography

Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne's experience spans both summer and winter sports and she advises on technical movement enhancements for performance, injury prevention and rehabilitation for clients including the British Olympic Association and Swedish Sports Federation. Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness.
Release date Australia
November 30th, 2009
Country of Publication
United Kingdom
4th Revised edition
25 colour & 200 b/w illus
Lotus Publishing
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