From the ages of three to seven years old, we develop our beliefs, fears, and what is and is not important to us. The environment we are subjected to gets embedded into our subconscious and starts our interpretation of how we see and live in the world. Our subconscious begins recording our life's unremitting stressful experiences and is always playing in the background in the forms of fear, worry or problem-solving. In a world of unremitting stress and worry, eventually, your entire lifetime of unremitting stress will surface one day in the form of anxiety. When it does rear its head, fear can run out of control. In this book, Author Travis Garza provides you with the tools and practices you need to understand it and still have an amazing quality of life.