Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietitian Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shed unwanted pounds but will also lower your blood glucose levels significantly. Delicious recipes and motivational tips will help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. With simple exercise and tips and tricks for time saving and clever shopping, this is a long-term diet that is safe and achievable.

Author Biography

Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks. Some of his bestselling books include The GI Diet, The GL Diet Made Simple, and The Sweet Life, which have also been translated into eight languages. He is the owner of five restaurants.