I enjoyed the book and found some of the methods to redress trauma useful. The methods can be used by anyone who is experiencing distress rather than to internalize trauma it should be exorcised and can be using easy methods example, the sway test as mentioned. People who are experiencing mild to moderate mental distress will find the methods helpful and can be used within a whaanau setting. It is not for people who are acutely unwell and need psychiatric assessment by a clinical psychiatrist.