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The Essential Low Fat Cookbook

Good healthy eating for everday

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The Essential Low Fat Cookbook by Antony Worrall Thompson
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25% of people buy The Essential Low Fat Cookbook and Blood Sugar: Quinoa & Healthy Living ~ Paperback / softback ~ Michael Moore.

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3.5 out of 5 stars Based on 2 Customer Ratings

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3 stars"
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As a low fat cook book it is great, but as a diabetic it is not good. There are some recipes that are good. But I wouldn't call it a healthy book.

1 out of 1 people found this review helpful.


Fat is usually where the flavour in food comes from. Unfortunately, flavoursome as it is, it is linked to high cholesterol, a risk factor for coronary heart disease – the major killer in the Western world – as well as diabetes, indigestion and gallstones. Plus, fat provides twice as many calories per gram as carbohydrates of protein, so is laden with calories that don’t flatter the waistband!

Antony Worrall Thompson has done more than any other top chef in the UK to promote healthy eating and in The Essential Low Fat Cookbook he proves that it is both easy and possible to cook delicious food whilst keeping saturated fat content to a minimum

The 180 tempting recipes here include salads, sides, light lunches, main courses and puddings, and cover every kind of occasion, from quick and easy week-night suppers (Prawn Tortillas with Mango Salad)to lazy Sunday brunches (Ricotta Cake with Roast Tomato) and elegant dinner parties (Campari and Orange Sorbet)

No dish contains more than 3 per cent fat – many contain only 1.5 per cent – and none makes any compromise on taste or flavour.

About the Author

Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. His best-selling books include The Sweet Life and The GL Diet Made Simple, which has been translated into 8 languages.

Release date Australia
November 20th, 2015
Juliette Kellow
Georgia Glynn Smith
Sandcastle Books
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