There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition. This practical book gives you all the information you need to start performing facial massage on yourself. It includes sequences to tone and smooth each area of your face, so you will discover how to: smooth out tension; stimulate pressure points; use the "5-Step Face Lift"; lessen forehead lines; reduce wrinkles round the mouth and eyes; work on "jowls" and double chins; improve your overall complexion; and stimulate your lymph glands and natural energy points.