Health, Mind & Body Books:

The Fast Diet Recipe Book

150 delicious, calorie-controlled meals to make your fasting days easy


Paperback / softback

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The Fast Diet Recipe Book by Mimi Spencer
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21.66% of people buy The Fast Diet Recipe Book and The Fast Diet: Revised and Updated ~ Paperback / softback ~ Michael Mosley.

Customer reviews

4.1 out of 5 stars Based on 11 Customer Ratings

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"Handy reference for those following the fast diet"
4 stars"
Purchased on Mighty Ape

A good book but the recipes are all English so some of the ingredients are not very common in NZ. However, it has a nice selection of dishes, the ones I have tried so far have all been successful and tasty. They are simple and easy to follow recipes so you don't have to be a chef to make them.

6 out of 6 people found this review helpful.
"Worth the purchase"
5 stars"
Purchased on Mighty Ape

I love these recipes. Even if you aren't doing the diet they are yummy and filling perfect for a light dinner or breakfast.

3 out of 3 people found this review helpful.
"Excellent well balanced easy to make meals"
5 stars"
Purchased on Mighty Ape

Even if you don't want to do the Fast Diet this recipe book has some really tasty recipes

2 out of 2 people found this review helpful.


Following the #1 bestselling The Fast Diet, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. As revealed by Dr Michael Mosley in The Fast Diet, scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases. The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi Spencer, co-writer of The Fast Diet, offers a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. There are plenty of encouraging tips - including kitchen cupboard essentials and a whole section of speedy meals that can be quickly made for those busier days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

Author Biography

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet. Dr Sarah Schenker is one of the most high profile and influential nutritionists in the UK. She has been quoted in every national daily newspaper on numerous diet and health issues as well as appearing regularly on TV and radio, from news programmes to reality shows. Sarah regularly writes for magazines, newspapers and journals.
Release date Australia
May 2nd, 2013
Country of Publication
United Kingdom
Short Books Ltd
All-time sales rank
Top 2000
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