"The Feel Good Factory on Beating the Blues" contains simple, no-nonsense ideas to help you get out of the doldrums and back to the land of the living. The thirty practical and down-to-earth chapters will set you well on your way to beating those blues. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straight away, and helpful question and answer sections. Also discover what well-known people who suffer from depression do to keep it at bay (hey, they pay big money for all that expertise so why not have a go at some of their advice!). With a few minutes a day spent trying some of the techniques in this book you can rediscover the person that you know exists, deep down; the happier, more fulfilled you.
The Feel Good Factory is a collective of hard working writers who are committed to bringing readers what they want: helpful information that's clear, concise, easy to follow and, most importantly, actually pertinent to them. What comes off the production line is a collection of beautiful, helpful books that you will actually enjoy reading and using.