In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straightaway and helpful question and answer sections. You'll also discover what top notch celebs do to keep in shape (hey, they pay big money for all those personal trainers so why not have a go at some of their advice!). With a few minutes a days spent trying some of the techniques in this book, you'll be able to feel gorgeous on the inside as well as the outside. Become a sexier and more confident you!
The Feel Good Factory is a collective of hard working writers who are committed to bringing readers what they want: helpful information that's clear, concise, easy to follow and, most importantly, actually pertinent to them. What comes off the production line is a collection of beautiful, helpful books that readers will actually enjoy reading and using.