Health, Mind & Body Books:

The Female Body Breakthrough

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Paperback / softback

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The Female Body Breakthrough by Rachel Cosgrove
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Description

The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying - and failing - diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition.Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Author Biography

Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She is a Certified Strength and Conditioning Specialist, US Olympic Weightlifting Coach, and a US Triathlon Coach. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.
Release date Australia
November 10th, 2009
Country of Publication
United States
Imprint
Rodale Press
Pages
256
Dimensions
188x232x15
ISBN-13
9781605296937
Product ID
3395775

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