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The GL Diet Cookbook

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The GL Diet Cookbook

Over 150 Tasty Recipes for Easy Weight Loss
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Format:

Paperback
The GL Diet Cookbook by Nigel Denby
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Description

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for -- fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI -- and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu -- yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook -- and watch the pounds melt away.

Author Biography

Nigel Denby is a private Dietician with a successful practice on Harley Street. He also works for the NHS at Hammersmith and Queen Charolotte's Hospital. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for The Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and Somerfield magazine. TV and radio include Channel 4's Fit Farm, BBC and ITN news, BBC Breakfast, BBC Real Story. Tina Michelucci and Deborah Pyner run their online dieting company, which received over 10,000 hits a week during peak publicity. All three authors are ex-serial dieters.
Release date Australia
May 2nd, 2006
Author
Contributors
  • With Deborah Pyner
  • With Tina Michelucci
Pages
320
Audience
  • General (US: Trade)
Illustrations
70 colour photos
Country of Publication
United Kingdom
Imprint
Harper Thorsons
Dimensions
165x220x25
ISBN-13
9780007225767
Product ID
1631959

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