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The Good Sleep Box by Christopher Idzikowski
The Good Sleep Box by Christopher Idzikowski
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Good Sleep Box

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Description

Make sleepless nights a thing of the past with "The Good Sleep Box". The book explains the mechanisms that control your sleep, introduces you to some simple and effective sleep-management techniques, and shows you how to identify - and overcome - particular problems. To analyze your sleep patterns, fill in the diary using the template enclosed, and follow the advice given. Put on the sleep mask to shut out the world, and let the CD lull you into deep and refreshing sleep to help focus your mind and relax your body - sweet dreams.
Release date Australia
April 26th, 2007
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Edition
New title
Illustrations
illustrated throughout
Imprint
Connections Book Publishing Ltd
Pages
272
Publisher
Connections Book Publishing Ltd
ISBN-13
9781859062395
Product ID
1631814

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