"The Healthy Cookbook" is the ideal recipe book for those of us who feel we need to make adjustments to our diet to be as healthy as possible. The book begins with informative sections on high fibre diets, fighting and preventing cancer, combating high blood pressure, food allergies, and wheat, gluten and dairy intolerances. Then over 80 recipes are helpfully broken down according to these types of diet - for example, stock up on fibre with Mixed Grain Pilaf or avoid wheat with Carrot & Parsnip Terrine, using the practical wipe-clean wiro-bound format.