A practical guide to maintaining spiritual awareness in daily life. We live in a body-conscious society with people filling gyms in an attempt to get, and stay, physically fit. The Ignatian Workout promotes the importance of achieving spiritual fitness and presents a dynamic program of "workouts" based on Saint Ignatius Loyola's Spiritual Exercises. Designed for reading, reflection, and prayer, The Ignatian Workout includes a brief history of St. Ignatius and an overview of the Spiritual Exercises. Based on a four-week program, originally designed as a 30-day retreat, each week focuses on different elements of the mystery of the Christian faith. Full of practical suggestions for becoming spiritually fit, the book concludes with a complete resource guide of books and Web sites for continued study.